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To keep nuggets warm and crispy, place a dry paper towel at the bottom of a thermos before tossing them inside. Ake sure the foods you pack for your toddler are easy to open and eat. For example, remove edamame from pods, pre-peel clementines, open pre-packaged foods and place them in easy-to-open zipper bags. So if you find yourself staring down an empty bento box with zero clue what to pack your toddler for daycare lunch…you’re in luck! Here, 14 easy-as-can-be lunches your tot will love. Sugary squashes, flavoured milk, "fruit" or "juice" drinks and sugary fizzy drinks can cause tooth decay, even when diluted.
His or her palate is a clean slate, ready to be exposed to delicious, nutritious foods. In fact, experts say baby can eat whatever you’re eating , as long as it’s a healthy choice. I introduced almost all their new flavored purees during this time. I also picked purees that were loaded with a ton of nutrient dense fruits and veggies to serve for this meal. For the most part, I found that both of my girls were really open and ready to eat during this time. They ate almost anything I would serve and because it was in the middle of the day, we were both in a good mood to try new foods and new methods of eating.
Sweet Corn, Squash + Apple Baby Food Puree
We love EVERY Annabel Karmel recipe, but these puff pastry pizzas are a firm favourite. These also make the perfect party food as well as a delicious baby led weaning lunch. This incredibly simple dish combines chicken with roasted sweet potatoes. Throw in some zucchini for a simple make-ahead lunch idea. One or two thin slices of low-sodium turkey deli meat in one compartment, a half slice of cheese in another, and a cubed or halved slice of whole wheat bread in another. In the remaining sections include a quarter cup chopped cherry tomatoes and a half kiwi, sliced.
You can also look at my top thermos picks for kids to pack hot food if you don’t have the option for food to be reheated. Each can be used for a stand alone lunch or for some lunch foods and a snack or two, depending on the volume of solids that your baby is eating. And of course, some days, I will serve a lunch or other meal without a fruit or veggie, and that’s okay. Just make it up at the next meal or snack (or even tomorrow if your fridge and pantry are bare!). You can use ABC pasta, orzo, pastina, or ditalini—or any other very small pasta shape in this Alphabet Soup recipe.
Toddler Daycare Lunch Idea #11: BBQ Chicken Bento
Served with halved grapes and fruit leather, this is an easy and fun lunch. Bananas are a great first food for baby and can be made into a baby food puree, smashed, used for finger foods or for baby-led weaning. For baby’s middle-of-the-day meal, introduce him or her to all sorts of delicious fruit-veggie-protein combinations.
These 4 ingredient pancakes are packed with nutrients and are so yummy. Double the ingredients to make a larger batch to feed a family of four as this recipe is on the smaller side. These are deliberately very moist to ensure they are easy for baby to chew and swallow, so expect that from the interior. If you’d like to make them sweeter for older kiddos, add ¼ cup sugar to the batter. I try to remember that baby appetites can vary and be unpredictable, so please know that it’s normal for them to eat a lot one day or at one meal and not a lot at the next. Follow their lead and try to enjoy the process of sharing meals.
Happy Family Meals (Meal Plans)
And you can start with fresh or frozen veggies. Forget takeout—deliver this popular Indian dish to your table instead. Shredded chicken thighs are coated in a rich, buttery sauce with hints of tomatoes, ginger, and garam masala—a messy but very flavorful finger food. Adapted from The Multi-Cooker Baby Food Cookbook. Whether diced up small or served in strips, this little sandwich has veggie puree right in the mix.
Side of banana with peanut butter and string cheese . Veggie Tots – veggie tots cooked in the air fryer until barely crisp are great for older babies and toddlers. You could also cut these in half or quarters if it’s easier for your baby to eat. Dr. Praeger’s Spinach Littles – a fun easy freezer food that is perfect for babies and toddlers. Side of diced strawberries and quartered grapes. Pair Salty-Sweet Cinnamon Roasted Chickpeas with diced cheese, kiwi, and crackers for a super simple finger foods lunch for a one year old.
Carrot, Mango + Apricot Baby Food Puree
In a small bowl, mix together the hummus and carrot puree until well incorporated. To make Pumpkin Yogurt – spoon some Greek yogurt into a small bowl or section of the plate. Place a cookie cutter into the yogurt and gently press down. Spoon in just pumpkin puree and push around the puree until the entire cookie cutter shape is covered. Any puree or jam will also work in this recipe . You can store any leftover spinach mixture in an airtight container in the fridge for 3-5 days to make additional sandwiches.
Try to have at least one food at every meal that you expect your baby to eat. Don’t expect them to like everything, every time. My baby often refuses potatoes and noodles, for example. This is totally normal and does not mean they are a picky eater.
First and foremost, I want to remind you that every baby develops differently, and some 9 month olds aren’t quite ready for all these foods. If you aren’t sure if your baby is ready, I would highly recommend reading How to Transition Your Baby to Table Foods. I go into a lot of detail on signs of readiness and how to progress through to this point. Filled with wholesome purple carrots, superfood blueberries and a pinch of earthly nutmeg, this puree will delight baby’s tastebuds. Filled with 3 whole food ingredients, this puree not only tastes great but it is also loaded with essential vitamins and minerals to help baby grow big and strong. Your options are endless, and you might find you really get into it once you get started.
A nice and easy baby led weaning lunch idea that can be prepped in advance and shared with the whole family. A great lunch idea that you can combine with berries for a quick and easy kids lunch option that can be prepared ahead of time. Eggs are a great source of protein and heart-healthy fats. Oranges and turkey lunch meat are also a delicious combination when served together.
They are still eating homemade baby food at 13 months and I’ve been so stressed as to how to get them to eat regular food. I try to offer my baby a carbohydrate, fruit/vegetable, and protein at every meal. In addition, I make an effort to give him various textures and opportunities to feed himself with his fingers and accept food from a spoon or fork . We love burgers - not unhealthy, greasy beef burgers, but using fresh ingredients to create yummy alternatives. These salmon burgers are jam packed with nutrients and are a real healthy alternative to fast food.
In fact, tots who are picky eaters will often eat foods in roll-up form that they wouldn’t even consider otherwise! For this roll-up, spread a quarter cup protein-packed herb hummus on half a whole wheat tortilla. Add one or two slices of low-sodium deli ham slices, roll it up, and cut into pinwheels that are easy for your child to pick up. Compliment the meal with a quarter to a half cup sliced strawberries and the same amount of cucumber coins.
Find the right option for your infant’s feeding needs. I’m a mom of two and a Registered Dietitian Nutritionist. I offer e-guides and e-books , workshops, brand partnerships, and nutrition counseling. Check out my blog for nutrition and feeding tips for your little ones. Corn Dog – dice up a corn dog for your baby and look for brands without honey.
Tuna – our family had tuna salad with avocado and tomatoes and so I served my baby a deconstructed version. Most doctors agree that you can introduce tuna and other fish starting as early as 6 months so if you haven’t introduced it yet, this can be a great opportuninty! To make the Citrusy Sweet Potato Dip – stir together 1 tablespoon of plain Greek yogurt and 2 teaspoons of sweet potato, orange & pineapple puree until well incorporated. Generally speaking, that likely won’t happen and it doesn’t need to happen since their main source of nutrients at that age will continue to be breastmilk and/or formula.
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